Our Nutrition Programs

Make it easy to indentify nutritious and freshly prepared items ready to go or made to order. Dishes are easily found using our “by choice” icons. These icons indicate menu items that are low in fat and sodium, have a serving of fruit or vegetables, is a source of fibre, or is vegetarian.

Healthy by Choice
Make a healthy choice today! The product you are choosing
is low in fat, high fiber, and contains nutrients your body
needs to stay fit and healthy!

Vegetarian by Choice
Try going meatless! Canada’s Food Guide suggests we eat meat alternatives more often. Change it up with items like tofu, beans, lentils, or soy beverage.

Eat Smart!
The Eat Smart! award program recognizes top Ontario restaurants and cafeterias for achieving excellence in providing healthy food choices and exceptional standards in food safety. We are working toward our goal to earn the Eat Smart! designation at 100% of our locations!

Balanced for Life
This novel program converts vending machines from often-empty-calorie outlets that sell snacks and beverages with minimal nutritional value to automated nutrition centres that sell tasty, healthy snacks and beverages. Products are identified with green for Best Choice and yellow for Good Choice.